Weigh In record (no journal entry) for 20 December 2017
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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586 kcal
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Fat: 24.03g | Prot: 45.90g | Carbs: 49.71g.
Breakfast: 사과, 시금치. Lunch: 파프리카, 대추토마토. Dinner: 불닭, 쇠고기 목살 (부채살, 지방 0.5센치), 버섯볶음, 주먹밥. more...
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Losing 2.1 kg a Week
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doyoneeeee's Weight History
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