Weigh In record (no journal entry) for 19 December 2017
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1256 kcal
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Fat: 56.72g | Prot: 64.44g | Carbs: 127.59g.
Breakfast: Nespresso Café Capsulas, Leche de Avena, Aceite de Oliva, Pan de Centeno, Cecina. Lunch: Sopa de Miso, Butifarra, Pan Tostado, Salchichón. Dinner: Verdifresh Canónigos, Hacendado Jamón de York. Snacks/Other: Kellogg's Choco Krispies, Leche de Avena, El Arbol Cacahuetes Naturales, Calabaza. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Estefaniarv's Weight History
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