Weigh In record (no journal entry) for 19 December 2017
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1065 kcal
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Fat: 39.26g | Prot: 41.84g | Carbs: 133.74g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 라면, 양상추, 콩나물불고기, 총각김치, 밥. Dinner: 식혜. more...
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2669 kcal
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Exercise:
Bathing - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Aerobics - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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