Weigh In record (no journal entry) for 19 December 2017
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71.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1031 kcal
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Fat: 76.81g | Prot: 55.75g | Carbs: 28.96g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café Iguaçu Café Solúvel em Pó, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Tomates, Repolho, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura, Estrogonofe de Carne, Alface, Tradição Azeite de Oliva Extra Virgem. Snacks/Other: Mamão, Melão Amarelo, Café. more...
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Losing 3.5 kg a Week
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simonemayara098's Weight History
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