Weigh In record (no journal entry) for 19 December 2017
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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343 kcal
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Fat: 29.45g | Prot: 22.24g | Carbs: 0.00g.
Breakfast: Minyak Kelapa. Lunch: Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.2 kg a Week
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