Weigh In record (no journal entry) for 19 December 2017
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82.1 kg
Lost so far: 34.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1106 kcal
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Fat: 29.47g | Prot: 46.31g | Carbs: 161.12g.
Lunch: Растительное Масло Канолы, Рис Вареный, Капуста Белокочанная, Ржаной Хлеб, Вареное Яйцо, Ren-Milk Кефир. more...
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steady weight
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