Weigh In record (no journal entry) for 19 December 2017
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66 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1095 kcal
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Fat: 81.46g | Prot: 61.91g | Carbs: 25.99g.
Lunch: Garant Vitlök Marinerad i Örtolja, Grönsallad med Blandade Grönsaker, Stekt Ägg, Garant Bacon, Broccoli. Dinner: Coop Forum Grillade Kycklingvingar, Arla Lätt Crème Fraiche, Garant Vitlök Marinerad i Örtolja, Grönsallad med Blandade Grönsaker. Snacks/Other: Arla Gräddmjölk, Skåne Mejerier Yoghurt Kvarg Vanilj, Njie ProPud Chocolate. more...
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Losing 0.7 kg a Week
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