Weigh In record (no journal entry) for 19 December 2017
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85.7 kg
Lost so far: 13.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1517 kcal
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Fat: 77.25g | Prot: 71.83g | Carbs: 134.96g.
Breakfast: Delhaize Américain Préparé, Volkoren Brood. Lunch: Groentensoep, Delicato Kipsalade, Volkoren Brood, Eiersalade. Dinner: Hamburger of Hotdog Broodjes, AH Rundshamburger. Snacks/Other: Gekookt Ei. more...
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Gaining 5.6 kg a Week
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tommy.kozlowski's Weight History
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