Weigh In record (no journal entry) for 19 December 2017
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52 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1923 kcal
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Fat: 91.14g | Prot: 89.10g | Carbs: 186.95g.
Breakfast: Сахар, Молоко (Цельное Молоко), Кофе, Сметана, Творог 5%. Lunch: Мясное Изобилие Поджарка из Телятины, Гречка Отварная. Dinner: Finn Crisp Хлебцы Ржаные Original, Мясное Изобилие Поджарка из Телятины, Гречка Отварная. Snacks/Other: Мандарины, У Палыча Торт Прага. more...
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2377 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 50 minutes, Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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