Weigh In record (no journal entry) for 19 December 2017
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1344 kcal
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Fat: 49.82g | Prot: 56.84g | Carbs: 157.41g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Cherrytomaten, AH Les Pains Triomphe Meergranen, Ijsbergsla, AH Gebraden Kipfilet. Dinner: Optifit Magere Perzik Kwark, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Hema Melkchocolade met Karamel en Zeezout, AH Geschrapte Worteltjes. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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