Weigh In record (no journal entry) for 19 December 2017
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1237 kcal
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Fat: 63.23g | Prot: 17.49g | Carbs: 159.51g.
Breakfast: Мандарины, Торт Наполеон. Snacks/Other: Сладкий или Горький Шоколад, Хурма. more...
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Losing 8.4 kg a Week
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ludmila0402's Weight History
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