Weigh In record (no journal entry) for 19 December 2017
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2017:
|
1481 kcal
|
Fat: 61.36g | Prot: 48.41g | Carbs: 165.92g.
Breakfast: Auchan Banane, Lune de Miel Miel de Fleurs, Carrefour Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux, Les 2 Vaches Yaourt Nature 0%. Lunch: Marque Repère Chocolat au Lait, Nestlé Grand Chocolat Intense 70%, Carrefour Cantal Entre Deux, Entremont Comté, Olives Vertes, Baguette, Saveurs de Nos Régions Jambon Persillé de Bourgogne, Tomates Cerises, Carrefour Discount Jambon de Bayonne, Saucisson Sec, Société Roquefort, Houmous, Figues Sèches, Noix, Datte, Vin de Table Rouge, Motta Marrons Glacés, Michel et Augustin Petits Sables, Priméal Gressins au Sésame, Foie Gras, Vin Riesling. more...
|
|
1613 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
Ellorabay's Weight History
|