Weigh In record (no journal entry) for 19 December 2017
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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904 kcal
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Fat: 35.48g | Prot: 46.67g | Carbs: 104.70g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Pecel, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Fitbar Chocolate Fitbar. more...
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Losing 6.3 kg a Week
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Khoirun nanik's Weight History
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