Weigh In record (no journal entry) for 19 December 2017
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43.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1247 kcal
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Fat: 43.21g | Prot: 40.21g | Carbs: 180.43g.
Breakfast: Green Leaf Lettuce, Banana, Vanilla, Lemon or Coffee Flavor Yogurt, Cheese Biscuit. Lunch: Whole Wheat Bread. Dinner: Fried Egg, Margarine (Regular, 80% Fat with Salt, Tub), Brown Rice (Medium-Grain, Cooked), Cooked Chinese Cabbage. Snacks/Other: White Bread. more...
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1548 kcal
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Exercise:
Bicycling (fast) - 15/mph - 27 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Gaining 4.2 kg a Week
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principessa_haruhi's Weight History
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