Weigh In record (no journal entry) for 18 December 2017
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55.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1200 kcal
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Fat: 43.49g | Prot: 69.11g | Carbs: 132.55g.
Breakfast: Kefir de Leite, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Arroz Branco. Snacks/Other: Queijo Mozzarella, Salgadinho de Festa, Marilan Biscoito Cream Cracker. more...
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Gaining 4.9 kg a Week
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Margafeoli's Weight History
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