Weigh In record (no journal entry) for 19 December 2017
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89 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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370 kcal
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Fat: 10.19g | Prot: 7.99g | Carbs: 60.60g.
Breakfast: Вареники с Картошкой. more...
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steady weight
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shamanov88's Weight History
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