Weigh In record (no journal entry) for 18 December 2017
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2252 kcal
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Fat: 70.54g | Prot: 66.22g | Carbs: 95.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Fish, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon, Hamburger or Hotdog Rolls, KFC Cole Slaw. Dinner: Birds Eye Riced Cauliflower, Stuffed Pepper with Meat. Snacks/Other: Figis. sugar free chocolate orange jellies candy, Figis. sugar free chocolate orange jellies candy, Brandy, Brandy. more...
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3201 kcal
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Exercise:
Shopping - 6 hours, Working - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ninastewart1's Weight History
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