Weigh In record (no journal entry) for 18 December 2017
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59.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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436 kcal
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Fat: 10.20g | Prot: 18.36g | Carbs: 68.43g.
Lunch: Haselnüsse, SchapfenMühle Weizenkeime, Erdschwalbe Mandelprotein, Lien Ying Mango-Chutney, Baktat Kichererbsen, Boskoop, Pellkartoffeln, Blumenkohl, Hokkaido Kürbis. more...
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2022 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Working - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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