Weigh In record (no journal entry) for 18 December 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2017:
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962 kcal
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Fat: 55.92g | Prot: 38.01g | Carbs: 89.41g.
Breakfast: Chiquita Banana. Lunch: Au Bon Pain Cream of Chicken and Wild Rice Soup (Large). Dinner: Del Monte Fresh Pineapple, Great Value Kosher Whole Dill Pickles, Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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markdodgehome's Weight History
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