Weigh In record (no journal entry) for 18 December 2017
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1138 kcal
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Fat: 51.67g | Prot: 91.51g | Carbs: 75.94g.
Breakfast: Café, Tapioca. Lunch: Abóbora Moranga, Farofa, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Tomate, Alface, Couve-de-Folhas. Dinner: Cebolas, Sadia Bacon em Cubos, Fígado de Galinha. Snacks/Other: Alpino Alpino, Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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novaaline's Weight History
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