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wess01
Journal
18 Dec 17
wess01's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
87.3 kg
Lost so far:
3.6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
239 kcal
Fat: 6.67g | Prot: 8.06g | Carbs: 40.57g.
Breakfast:
Koffie, Banaan, Gebakken Ei.
Snacks/Other:
Mandarijn, Koffie.
more...
2310 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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wess01's Weight History
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