Weigh In record (no journal entry) for 18 December 2017
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1063 kcal
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Fat: 15.18g | Prot: 88.53g | Carbs: 140.07g.
Breakfast: Tunna Knäckebröd, Mjukost Storsjö Lagrad, Chocolate Shake. Lunch: Quaker Havrefras, Oatly Havremjölk, Fjällbrynt Mjukost Storsjö Lagrad, ICA I Love Eco Tunna Knäckebröd, Rökt Skinka. Dinner: Potatis (med Skal, med Salt, Kokt), Morötter, Kycklingfilé. Snacks/Other: Önos Jordgubbssylt Lågkalori, Arla Mild Lättyoghurt Naturell, Vindruvor, Apelsiner. more...
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Gaining 0.1 kg a Week
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