Weigh In record (no journal entry) for 18 December 2017
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82.1 kg
Lost so far: 34.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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458 kcal
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Fat: 6.56g | Prot: 22.76g | Carbs: 80.46g.
Lunch: Растительное Масло Канолы, Молодая Морковь, Рис Вареный, Куриное Филе. Dinner: Яблоко. more...
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steady weight
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