Weigh In record (no journal entry) for 18 December 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1370 kcal
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Fat: 49.26g | Prot: 58.57g | Carbs: 178.65g.
Breakfast: Sanduíche de Presunto e Queijo, Toddy Toddy Pronto. Snacks/Other: Aymoré Biscoito Água e Sal, Paulista Iogurte de Frutas, Queijo Branco, Banana Prata. more...
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Gaining 3.3 kg a Week
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GustavoArruda031's Weight History
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