Weigh In record (no journal entry) for 18 December 2017
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84.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1518 kcal
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Fat: 45.23g | Prot: 96.24g | Carbs: 187.06g.
Breakfast: Delicato Kipsalade, Volkoren Brood. Lunch: Salami, Eiersalade, Volkoren Brood. Dinner: Carrefour Kippenblokjes, Noedels. Snacks/Other: Gekookt Ei, Groentensoep, Banaan, Havermoutkoekjes. more...
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Gaining 2.8 kg a Week
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tommy.kozlowski's Weight History
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