Weigh In record (no journal entry) for 18 December 2017
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80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1133 kcal
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Fat: 41.75g | Prot: 82.39g | Carbs: 111.92g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой, Сыр Российский, Творог 5%, Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций). Lunch: Хлеб Зерновой, Uni Dan Соус Хреновина, Жареная или Запеченная Курица. Dinner: Хурма. more...
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2705 kcal
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Exercise:
Aerobics - 50 minutes, Cleaning - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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елена2907's Weight History
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