Weigh In record (no journal entry) for 18 December 2017
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86 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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503 kcal
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Fat: 18.14g | Prot: 8.92g | Carbs: 79.37g.
Breakfast: Bruine Boterham, Bolletje Schuddebuikjes, Blue Band Goede Start. Lunch: Banaan. more...
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Losing 1.2 kg a Week
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