Weigh In record (no journal entry) for 18 December 2017
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105.2 kg
Lost so far: 18.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1768 kcal
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Fat: 61.98g | Prot: 104.40g | Carbs: 194.19g.
Breakfast: AH Ananas Vers, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), AH Stevig Meergranen Brood, Eidooier, Gekookt Eiwit, Eiwit, Banaan. Lunch: AH Cottage Cheese, AH Slasaus Naturel, Champignons, AH Jonge Kapucijners, Tomaten, Bloemkool, Vetara Vegetarische Erwtensoep. Dinner: Inproba Ketjap Manis, Toko Lien Santen, AH Peulen, Tempeh, AH Gesneden Uien, Zonnebloemolie, Marne Milde Franse Mosterd, Conimex Gebakken Uitjes, AH Spitskool, AH Gesneden Uien, AH Taugé , Dekamarkt Kipbraadsticks, AH Basic Basmati Rijst. Snacks/Other: Banaan, Plus Extra Pure Chocolade. more...
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Losing 1.2 kg a Week
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MargreethT's Weight History
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