Weigh In record (no journal entry) for 18 December 2017
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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850 kcal
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Fat: 18.66g | Prot: 25.81g | Carbs: 142.51g.
Breakfast: AH Grillworst, Slankie Smeerkaas Sambal, Euro Shopper Rijstwafel. Lunch: Kellogg's Coco Pops Reep, CoolBest Mango Dream. Dinner: Jumbo Mini Gele Patisson, Maggi Kippenbouillon, Knoflook, AH Gesneden Uien, AH Champignons, AH Snack Tomaatjes, Wortelen, Witte Rijst, AH Kipburger Voorgegaard. Snacks/Other: AH Schuimpjes, Van Der Meulen Ricetoast. more...
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2685 kcal
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Exercise:
Cleaning - 2 hours, Resting - 11 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.8 kg a Week
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bellamilka's Weight History
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