Weigh In record (no journal entry) for 18 December 2017
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101 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2284 kcal
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Fat: 65.75g | Prot: 106.67g | Carbs: 262.60g.
Breakfast: Panettone, Royal des Lys Chocolat Noir Extra Fin Fourré aux Liqueurs d'excellence, Kaki. Lunch: Pain, Vin de Syrah, Cappuccino, Glaces à la Vanille, Franprix Mini Moelleux aux Noisettes, Auchan Colin d'Alaska, Pommes de Terre Sautées, Affligem Bière Blonde, Saumon. Dinner: Carrefour Bio Crackers Fromage Graines de Courge, Litchi. more...
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2906 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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