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Angelxx05x
Journal
17 Mar 10
Angelxx05x's Journal, 17 Mar 10
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Excited about getting to the gym today.
Weather is supposed to be beautiful again today, but don't know if I'll have the time to get outside after the gym.
180 days left....25ish weeks....one day at a time!
77.1 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
1292 kcal
Fat: 41.50g | Prot: 45.74g | Carbs: 183.79g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, orange juice.
Lunch:
Crazy Bread, little caesar's pizza.
Snacks/Other:
NV SWT & SLTY-RSTD MIXED NUT.
more...
2357 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes.
more...
Losing 2.4 kg a Week
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Had Little Caesar's for lunch today. Guess I will be having a Slim Fast Shake for dinner and do about an hr of cardio this evening....
17 Mar 10 by member:
Angelxx05x
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Angelxx05x's Weight History
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