Weigh In record (no journal entry) for 18 December 2017
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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697 kcal
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Fat: 17.99g | Prot: 39.17g | Carbs: 99.01g.
Breakfast: Apel. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 28 kg a Week
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Khoirun nanik's Weight History
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