Weigh In record (no journal entry) for 18 December 2017
|
56.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1419 kcal
|
Fat: 31.97g | Prot: 89.13g | Carbs: 201.45g.
Breakfast: Date, Instant Oatmeal, Milk (1% Lowfat with Added Vitamin A), Watermelon, Banana. Lunch: Chicken Stock, Cabbage, Chicken Thigh, White Rice. Dinner: Dried Fish, Cabbage, Chicken Stock, White Rice, Mayonnaise, Tuna in Oil (Canned), Mr. Bread Roti Tawar Gandum. Snacks/Other: Date. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewdew susi's Weight History
|