Weigh In record (no journal entry) for 18 December 2017
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52.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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309 kcal
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Fat: 9.95g | Prot: 22.35g | Carbs: 33.84g.
Breakfast: Siantar Top Go! Potato, Ikan Tongkol, Roma Biskuit Kelapa. Lunch: Daging Kornet, Tempe Goreng, Kerupuk Makanan Ringan, Tahu Goreng. Snacks/Other: Kerupuk Udang, Mie Telur Kering, Pepaya. more...
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3022 kcal
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Exercise:
Raking - 18 minutes, Showering - 28 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (Bodybuilding) - 17 minutes, Skipping Rope (Jumping Rope) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Running - 6/mph - 45 minutes, Pedalling - 28 minutes. more...
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Losing 0.7 kg a Week
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