Weigh In record (no journal entry) for 17 December 2017
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64.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2194 kcal
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Fat: 184.75g | Prot: 96.13g | Carbs: 41.17g.
Breakfast: Arma Zen Farinha de Berinjela, Leite Integral, Café, Ovo, Crioulo Queijo Minas Padrão, Crioulo Requeijão Cremoso, Sadia Presunto Cozido Magro, Vigor Queijo Parmesão Ralado Faixa Azul. Lunch: Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Caponata de berinjela
, Tomates, Cebolas, Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.7 kg a Week
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x.erica.x's Weight History
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