Weigh In record (no journal entry) for 17 December 2017
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91.4 kg
Lost so far: 16.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1562 kcal
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Fat: 68.44g | Prot: 50.45g | Carbs: 192.37g.
Breakfast: Patatesli Poğaça, Yumurta, Bal, Salatalık (Soyulmuş), Domatesler, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yörsan Taze Kaşar, Mkavi veya Rokfor Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Peynirli Sandviç. Snacks/Other: Ekler, Schweppes Mandarin, Poğaça, Mandalina, İrmik Helvası, Muz. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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