Weigh In record (no journal entry) for 17 December 2017
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81.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2121 kcal
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Fat: 96.86g | Prot: 66.55g | Carbs: 188.65g.
Breakfast: Jumbo Mini Gevulde Koek, Irish Coffee, AH Rijkgevulde Bruine Bonen Soep, AH Creamer Staafjes, Koffie, Plus Pindakaas, Jumbo Beschuit Volkoren, Blue Band Goede Start, Water, Thee. Lunch: Heineken Bier, Rivercote Worstenbroodje Mini. Dinner: Verkade Knappertjes, AH Creamer Staafjes, Koffie, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: C1000 Kersenbonbon. more...
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Losing 0.5 kg a Week
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Wim uit Delft's Weight History
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