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men volgende level bijna bereikt !
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110.1 kg
Lost so far: 24.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1172 kcal
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Fat: 18.67g | Prot: 67.05g | Carbs: 184.11g.
Breakfast: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, Bananen. Lunch: Erwtensoep. Dinner: Golden Seafood Garnalenspiesen Knoflook, Jumbo Verse Friet. Snacks/Other: Appel, Douwe Egberts Chocolademelk uit de Automaat. more...
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Losing 1.2 kg a Week
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