Weigh In record (no journal entry) for 17 December 2017
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131.9 kg
Lost so far: 0.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2047 kcal
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Fat: 80.26g | Prot: 183.98g | Carbs: 148.35g.
Breakfast: Max Protein Harina de Avena Sabor Brownie, Clara de Huevo, Café con Leche Descremada. Lunch: Banana, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez). Dinner: Bollo, Gambas, Hacendado Calamares en Salsa Americana, Sardinas en Aceite (Enlatadas). Snacks/Other: Nueces, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Nestea A la Manzana. more...
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3123 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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