Weigh In record (no journal entry) for 17 December 2017
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82.1 kg
Lost so far: 34.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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372 kcal
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Fat: 7.20g | Prot: 41.69g | Carbs: 37.23g.
Lunch: Картофель (без Кожуры, с Солью, Вареный), Капуста Белокочанная, Растительное Масло Канолы, Куриное Филе. more...
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Losing 5.6 kg a Week
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