Weigh In record (no journal entry) for 17 December 2017
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42.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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975 kcal
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Fat: 14.29g | Prot: 42.31g | Carbs: 175.58g.
Breakfast: Nonfat Lactose Reduced Milk (Calcium Fortified), Banana. Lunch: Green Leaf Lettuce, Brown Rice (Medium-Grain, Cooked), Fried Egg, Nonfat Lactose Reduced Milk (Calcium Fortified). Dinner: Brown Rice (Medium-Grain, Cooked), Lettuce. Snacks/Other: Raisin Bread (Enriched). more...
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1244 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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principessa_haruhi's Weight History
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