Weigh In record (no journal entry) for 17 December 2017
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56.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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801 kcal
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Fat: 35.06g | Prot: 41.01g | Carbs: 85.18g.
Breakfast: Pineapple, Apples, Broccoli, Cucumber. Lunch: Egg Omelet, Cooked Cucumber, White Rice, Chicken Thigh, Chicken Soup. Snacks/Other: Date, Rambutan (Syrup Pack, Canned). more...
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1468 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dewdew susi's Weight History
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