Weigh In record (no journal entry) for 16 December 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2017:
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981 kcal
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Fat: 36.55g | Prot: 46.86g | Carbs: 128.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stop & Shop Baby Carrots, Grapes (American Type, Slip Skin) , Sargento Colby Jack Cheese Sticks. Dinner: Colby Jack Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Trader Joe's Dried Apricots, Orville Redenbacher's Natural Simply Salted Popcorn, Jell-O Sugar Free Cherry. more...
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2708 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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markdodgehome's Weight History
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