Weigh In record (no journal entry) for 16 December 2017
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100.9 kg
Lost so far: 30.5 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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360 kcal
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Fat: 23.27g | Prot: 38.35g | Carbs: 2.97g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks, Publix Chicken Breast Tenderloins. Dinner: Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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Losing 16.8 kg a Week
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verrygeri's Weight History
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