Weigh In record (no journal entry) for 16 December 2017
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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842 kcal
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Fat: 27.03g | Prot: 27.40g | Carbs: 130.83g.
Breakfast: Selada, Kroket, Sari Roti Roti Isi Coklat, Risoles, Buah Naga, Sup Ayam. Lunch: Sup Ayam, Kunyit. Dinner: Kunyit, Pecel, Sup Ayam. more...
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Losing 0.3 kg a Week
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