Weigh In record (no journal entry) for 16 December 2017
|
56.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1087 kcal
|
Fat: 36.03g | Prot: 66.40g | Carbs: 124.14g.
Breakfast: Banana. Lunch: Chicken Soup, Chicken Breast, Chicken Thigh, Chicken Wing, White Rice. Snacks/Other: Rambutan (Syrup Pack, Canned), Snack Cracker, Mayonnaise, Tuna in Oil (Canned), Cucumber, Garmelia Roti Gandum. more...
|
|
1583 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewdew susi's Weight History
|