Weigh In record (no journal entry) for 16 December 2017
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2769 kcal
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Fat: 112.52g | Prot: 119.68g | Carbs: 257.68g.
Breakfast: Béghin Say Sucre de Canne, LU Granola Cookies Gros Éclats de Chocolat, Litchi. Lunch: Clémentines, Kaki, Mayonnaise, Vinaigrette, Endive, Paysange L'ortolan, Choux de Bruxelles, Charal Faux-Filet, Saumon, Avocat. Dinner: Vin Merlot, Picard Bûche Glacée Façon Crème Brûlée, Potimarron, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Paupiette de Veau, Saucisson Sec, Hyper U Petit Pain, Pain de Poisson, Marque Repère Pâte Feuilletée, Herta Knacki, Canada Dry Canada Dry, Cognac. more...
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2867 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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