Weigh In record (no journal entry) for 16 December 2017
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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568 kcal
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Fat: 20.99g | Prot: 18.34g | Carbs: 80.72g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Domatesler, Siyah Zeytin, Yörsan Yarım Yağlı Peynir. Lunch: Mandalina, Elma. Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 0.9 kg a Week
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