Weigh In record (no journal entry) for 15 December 2017
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2726 kcal
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Fat: 39.61g | Prot: 136.75g | Carbs: 318.08g.
Breakfast: Svetia Stevia, Nescafé Clásico, Lala Queso Cottage, Sello Rojo Leche Light Deslactosada, Huevo, Quaker Hojuelas de Avena Natural (30g), Carlota Miel de Abeja, Clemente Jacques Mermelada de Fresa. Lunch: Pepino (con Cáscara), Jitomate, Naranjas, Tortillas de Maíz, Bistec de Res. Dinner: Almendras, Pechuga de Pollo a la Plancha. Snacks/Other: Corona Extra Corona Extra, 19 Hermanos Yoghurt, Dulcerel Amaranto, Plátano, La Colina Soya Texturizada. more...
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2095 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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iVanchavez's Weight History
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