Weigh In record (no journal entry) for 15 December 2017
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77.0 kg
Lost so far: 6.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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534 kcal
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Fat: 45.64g | Prot: 23.32g | Carbs: 3.15g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Member's Mark Organic Beef Broth. Lunch: President Soft Ripened Brie Cheese, Walnuts, Pecan Nuts, Bigelow Tea Green Tea with Lemon, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Mezzetta Cocktail Onions. more...
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Gaining 4.1 kg a Week
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dshdutoit's Weight History
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